battle of the dogs

upward dogs and downward dogs are two very distinct poses in yoga. be it during sun salutations or you can use it as a relaxation pose.

life is exactly just like that, upwards and downwards...however, if one is to always focus on downwards, they are subconciously inviting the the downside to life. for me, i prefer to look at the upward of things. be it positive or negative, always good to turn things positive.

indeed, downward dogs can be relaxing but upward dogs helps to build upper body strength too...so, should i relax or should i build strength?

10 best lines to dump someone

1. it's best to be friends
2. maybe we're seeing each other too much
3. sorry, i'm too busy
4. i need to make time for my friends
5. i'm too tired
6. nothing much...really!
7. it's ok, doesn't matter anymore
8. i really don't know
9. i want some of 'my' space
10. let's just move on

for any of the above, prescription poses include the beautiful sun salutation both series a and series b, then try head stand.....to flush the head with more blood so that you stay sane.

namaste