depress mode
ok, i'm not going to deny, i'm depress! d.e.p.r.e.s.s.....depress! no, not some cheerleading shouts...but i'm just plain depress. not too sure if it's the male version of the so called "pre-menstrual syndrome". but i'm definately feeling yucks right now. i know what the issue is, i just don't know how to deal with it!
anyway, attempted my usual yoga class yesterday hoping that a good workout would help keep my mind off things, unfortunately...couldn't concentrate at all...my teacher was saying that i did not fully commit myself to the pose. that's really bothering me. haven't slept well for a couple of days now...it's a been a week since actually.
what should i do? what should i do?
5 comments:
acknowledge that you are grieving, accept that it ain't your fault it didn't work out. then do something to fill the time. don't have to be good at it, just do la..
Take a deep breath. Have a break. Focusing on your problems sometimes does make it worse.
Paul
words of wisdom from "god" and the physician...
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