ah choooooooo! sniff sniff

sniff sniff...down wif fwuu. sniff sniff...body aching and feel like the world is speening wound and wound. ahhhhhhhh chooooooooo...


i've been told the fish pose is good for opening up the chest and subsequently helping with coughs and colds. the fish pose is also known as matsyasana. i've tried this and it really is very relaxing indeed especially for the lower lumbar.

the fish pose has to be performed as a counter pose for the shoulder stand aka salamba sarvangasana. namaste.